Fish

sheepshead, raw

Select Serving Size

92 cal per serving (85g)

× oz=275 cal

fillet

257 cal per serving (238g)

× fillet=257 cal

Original USDA Description:

Fish, sheepshead, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

275

% Daily Value*

Total Fat 6.1g

Saturated Fat 1.6g

Cholesterol 127mg

42%

Sodium 181mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 51.5g

Vitamin A 255mcg

28%

Vitamin C 0.0mg

Calcium 54mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.