Fish
Fish
Select Serving Size
oz
31 cal per oz (28g)
= 92 cal
fillet
257 cal per fillet (238g)
= 257 cal
Original USDA Description:
Fish, sheepshead, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
92
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.5g
3%
Cholesterol 43mg
14%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.2g
Vitamin A 85mcg
9%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.