Fish
Fish
Select Serving Size
oz
36 cal per oz (28g)
= 107 cal
fillet
234 cal per fillet (186g)
= 234 cal
Original USDA Description:
Fish, sheepshead, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
107
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.3g
2%
Cholesterol 54mg
18%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 98mcg
11%
Vitamin C 0.0mg
0%
Calcium 31mg
2%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.