Fish
sheepshead, cooked, dry heat
Select Serving Size
oz
107 cal per serving (85g)
× oz=321 cal
fillet
234 cal per serving (186g)
× fillet=234 cal
Original USDA Description:
Fish, sheepshead, cooked, dry heat
Nutrition Facts
Serving size 3 × oz (255g)
Calories
321
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0.9g
5%
Cholesterol 163mg
54%
Sodium 186mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 66.3g
Vitamin A 293mcg
33%
Vitamin C 0.0mg
0%
Calcium 94mg
7%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.