Fish

smelt, rainbow, raw

Select Serving Size

82 cal per serving (85g)

× oz=247 cal

Original USDA Description:

Fish, smelt, rainbow, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

247

% Daily Value*

Total Fat 6.2g

Saturated Fat 1.2g

Cholesterol 179mg

60%

Sodium 153mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 44.9g

Vitamin A 127mcg

14%

Vitamin C 0.0mg

Calcium 153mg

12%

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.