Fish
Fish
Select Serving Size
oz
36 cal per oz (28g)
= 109 cal
fillet
218 cal per fillet (170g)
= 218 cal
Original USDA Description:
Fish, snapper, mixed species, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
109
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Cholesterol 40mg
13%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 98mcg
11%
Vitamin C 1.4mg
2%
Calcium 34mg
3%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.