Fish
spot, raw
Select Serving Size
fillet
79 cal per serving (64g)
× fillet=79 cal
oz
105 cal per serving (85g)
× oz=314 cal
Original USDA Description:
Fish, spot, raw
Nutrition Facts
Serving size fillet (64g)
Calories
79
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0.9g
5%
Cholesterol 38mg
13%
Sodium 19mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 11.8g
Vitamin A 64mcg
7%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.