Fish

Select Serving Size

38 cal per oz (28g)

× oz

= 115 cal

cup, cooked

184 cal per cup, cooked (136g)

× cup, cooked

= 184 cal

piece (4-1/2" x 2-1/8" x 7/8")

196 cal per piece (4-1/2" x 2-1/8" x 7/8") (145g)

× piece (4-1/2" x 2-1/8" x 7/8")

= 196 cal

oz, boneless

38 cal per oz, boneless (28g)

× oz, boneless

= 38 cal

cubic inch, boneless

23 cal per cubic inch, boneless (17g)

× cubic inch, boneless

= 23 cal

Original USDA Description:

Fish, sturgeon, mixed species, cooked, dry heat

Nutrition Facts

Serving size 3 oz (85g)

Calories

115

% Daily Value*

Total Fat 4.4g

Saturated Fat 1.0g

Cholesterol 65mg

22%

Sodium 59mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 17.6g

Vitamin A 744mcg

83%

Vitamin C 0.0mg

Calcium 14mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.