Fish
sun, pumpkin seed, raw
Select Serving Size
fillet
43 cal per serving (48g)
× fillet=43 cal
oz
76 cal per serving (85g)
× oz=227 cal
Original USDA Description:
Fish, sunfish, pumpkin seed, raw
Nutrition Facts
Serving size fillet (48g)
Calories
43
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 32mg
11%
Sodium 38mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 9.3g
Vitamin A 24mcg
3%
Vitamin C 0.5mg
1%
Calcium 38mg
3%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.