Fish
sword, raw
Select Serving Size
oz
122 cal per serving (85g)
× oz=367 cal
piece (4-1/2" x 2-1/8" x 7/8")
196 cal per serving (136g)
× piece (4-1/2" x 2-1/8" x 7/8")=196 cal
Original USDA Description:
Fish, swordfish, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
367
% Daily Value*
Total Fat 17.0g
22%
Saturated Fat 4.1g
21%
Cholesterol 168mg
56%
Sodium 207mg
9%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 50.2g
Vitamin A 306mcg
34%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.