Fish
Fish
Select Serving Size
oz
41 cal per oz (28g)
= 122 cal
piece (4-1/2" x 2-1/8" x 7/8")
196 cal per piece (4-1/2" x 2-1/8" x 7/8") (136g)
= 196 cal
Original USDA Description:
Fish, swordfish, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
122
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 1.4g
7%
Cholesterol 56mg
19%
Sodium 69mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.7g
Vitamin A 102mcg
11%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.