Fish
Fish
Select Serving Size
oz
34 cal per oz (28g)
= 101 cal
fillet
189 cal per fillet (159g)
= 189 cal
Original USDA Description:
Fish, trout, rainbow, wild, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
101
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.6g
3%
Cholesterol 50mg
17%
Sodium 26mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.4g
Vitamin A 53mcg
6%
Vitamin C 2.0mg
2%
Calcium 57mg
4%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.