Fish

trout, rainbow, wild, raw

Select Serving Size

101 cal per serving (85g)

× oz=303 cal

fillet

189 cal per serving (159g)

× fillet=189 cal

Original USDA Description:

Fish, trout, rainbow, wild, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

303

% Daily Value*

Total Fat 8.8g

11%

Saturated Fat 1.8g

Cholesterol 150mg

50%

Sodium 79mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 52.3g

Vitamin A 158mcg

18%

Vitamin C 6.1mg

Calcium 171mg

13%

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.