Fish
Fish
Select Serving Size
fillet
215 cal per fillet (143g)
= 215 cal
oz
43 cal per oz (28g)
= 128 cal
Original USDA Description:
Fish, trout, rainbow, wild, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (143g)
Calories
215
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 2.3g
12%
Cholesterol 99mg
33%
Sodium 80mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 32.7g
Vitamin A 72mcg
8%
Vitamin C 2.9mg
3%
Calcium 123mg
9%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.