Fish

trout, rainbow, wild, cooked, dry heat

Select Serving Size

fillet

215 cal per serving (143g)

× fillet=215 cal

128 cal per serving (85g)

× oz=383 cal

Original USDA Description:

Fish, trout, rainbow, wild, cooked, dry heat

Nutrition Facts

Serving size fillet (143g)

Calories

215

% Daily Value*

Total Fat 8.3g

11%

Saturated Fat 2.3g

12%

Cholesterol 99mg

33%

Sodium 80mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 32.7g

Vitamin A 72mcg

Vitamin C 2.9mg

Calcium 123mg

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.