Fish
tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Select Serving Size
oz
24 cal per serving (28.35g)
× oz=24 cal
oz
73 cal per serving (85g)
× oz=219 cal
can
142 cal per serving (165g)
× can=142 cal
cup, solid or chunks
132 cal per serving (154g)
× cup, solid or chunks=132 cal
can (12.5 oz), drained
271 cal per serving (315g)
× can (12.5 oz), drained=271 cal
Original USDA Description:
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size oz (28.4g)
Calories
24
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 10mg
3%
Sodium 70mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.5g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.