Fish
Fish
Select Serving Size
oz
24 cal per oz (28g)
= 24 cal
oz
24 cal per oz (28g)
= 73 cal
can
142 cal per can (165g)
= 142 cal
cup, solid or chunks
132 cal per cup, solid or chunks (154g)
= 132 cal
can (12.5 oz), drained
271 cal per can (12.5 oz), drained (315g)
= 271 cal
Original USDA Description:
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
24
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 10mg
3%
Sodium 70mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.5g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.