Fish
Fish
Select Serving Size
oz
29 cal per oz (28g)
= 88 cal
fillet
408 cal per fillet (396g)
= 204 cal
Original USDA Description:
Fish, tuna, fresh, skipjack, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
88
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.3g
2%
Cholesterol 40mg
13%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.7g
Vitamin A 44mcg
5%
Vitamin C 0.8mg
1%
Calcium 25mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.