Fish

turbot, european, raw

Select Serving Size

81 cal per serving (85g)

× oz=242 cal

fillet

194 cal per serving (204g)

× fillet=97 cal

Original USDA Description:

Fish, turbot, european, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

242

% Daily Value*

Total Fat 7.5g

10%

Saturated Fat 1.9g

10%

Cholesterol 122mg

41%

Sodium 383mg

17%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 40.8g

Vitamin A 89mcg

10%

Vitamin C 4.3mg

Calcium 46mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.