Fish
Fish
Select Serving Size
oz
38 cal per oz (28g)
= 114 cal
fillet
265 cal per fillet (198g)
= 265 cal
Original USDA Description:
Fish, whitefish, mixed species, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
114
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 0.8g
4%
Cholesterol 51mg
17%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.2g
Vitamin A 102mcg
11%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.