Fish

white, mixed species, raw

Select Serving Size

114 cal per serving (85g)

× oz=342 cal

fillet

265 cal per serving (198g)

× fillet=265 cal

Original USDA Description:

Fish, whitefish, mixed species, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

342

% Daily Value*

Total Fat 14.9g

19%

Saturated Fat 2.3g

12%

Cholesterol 153mg

51%

Sodium 130mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 48.7g

Vitamin A 306mcg

34%

Vitamin C 0.0mg

Calcium 66mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.