Fish
Fish
Select Serving Size
cup, cooked
147 cal per cup, cooked (136g)
= 147 cal
oz, boneless
31 cal per oz, boneless (28g)
= 31 cal
cubic inch, boneless
18 cal per cubic inch, boneless (17g)
= 18 cal
oz
31 cal per oz (28g)
= 92 cal
Original USDA Description:
Fish, whitefish, mixed species, smoked
Nutrition Facts
Serving size 1 cup, cooked (136g)
Calories
147
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Cholesterol 45mg
15%
Sodium 1387mg
60%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 31.8g
Vitamin A 258mcg
29%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.