Fish

white, mixed species, smoked

Select Serving Size

cup, cooked

147 cal per serving (136g)

× cup, cooked=147 cal

oz, boneless

31 cal per serving (28.35g)

× oz, boneless=31 cal

cubic inch, boneless

18 cal per serving (17g)

× cubic inch, boneless=18 cal

92 cal per serving (85g)

× oz=275 cal

Original USDA Description:

Fish, whitefish, mixed species, smoked

Nutrition Facts

Serving size cup, cooked (136g)

Calories

147

% Daily Value*

Total Fat 1.3g

Saturated Fat 0.3g

Cholesterol 45mg

15%

Sodium 1387mg

60%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 31.8g

Vitamin A 258mcg

29%

Vitamin C 0.0mg

Calcium 24mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.