Fish
whiting, mixed species, raw
Select Serving Size
fillet
83 cal per serving (92g)
× fillet=83 cal
oz
77 cal per serving (85g)
× oz=229 cal
Original USDA Description:
Fish, whiting, mixed species, raw
Nutrition Facts
Serving size fillet (92g)
Calories
83
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 62mg
21%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.8g
Vitamin A 92mcg
10%
Vitamin C 0.0mg
0%
Calcium 44mg
3%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.