Fish
whiting, mixed species, cooked, dry heat
Select Serving Size
fillet
84 cal per serving (72g)
× fillet=84 cal
oz
99 cal per serving (85g)
× oz=296 cal
Original USDA Description:
Fish, whiting, mixed species, cooked, dry heat
Nutrition Facts
Serving size fillet (72g)
Calories
84
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Cholesterol 60mg
20%
Sodium 95mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.9g
Vitamin A 92mcg
10%
Vitamin C 0.0mg
0%
Calcium 45mg
3%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.