Fish
wolf, Atlantic, raw
Select Serving Size
oz
82 cal per serving (85g)
× oz=245 cal
fillet
147 cal per serving (153g)
× fillet=73 cal
Original USDA Description:
Fish, wolffish, Atlantic, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
245
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 0.9g
5%
Cholesterol 117mg
39%
Sodium 217mg
9%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 44.6g
Vitamin A 956mcg
106%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.