Fish
Fish
Select Serving Size
oz
27 cal per oz (28g)
= 82 cal
fillet
294 cal per fillet (306g)
= 147 cal
Original USDA Description:
Fish, wolffish, Atlantic, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
82
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.3g
2%
Cholesterol 39mg
13%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.9g
Vitamin A 319mcg
35%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.