Crustaceans
Crustaceans
Select Serving Size
cup, flaked and pieces
98 cal per cup, flaked and pieces (118g)
= 98 cal
cup (not packed)
112 cal per cup (not packed) (135g)
= 112 cal
oz
24 cal per oz (28g)
= 24 cal
oz
24 cal per oz (28g)
= 71 cal
Original USDA Description:
Crustaceans, crab, blue, cooked, moist heat
Nutrition Facts
Serving size 1 cup, flaked and pieces (118g)
Calories
98
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 114mg
38%
Sodium 466mg
20%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 2mcg
0%
Vitamin C 3.9mg
4%
Calcium 107mg
8%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.