Crustaceans

lobster, northern, cooked, moist heat

Select Serving Size

cup

129 cal per serving (145g)

× cup=129 cal

76 cal per serving (85g)

× oz=227 cal

Original USDA Description:

Crustaceans, lobster, northern, cooked, moist heat

Nutrition Facts

Serving size cup (145g)

Calories

129

% Daily Value*

Total Fat 1.2g

Saturated Fat 0.3g

Cholesterol 212mg

71%

Sodium 705mg

31%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 27.6g

Vitamin A 6mcg

Vitamin C 0.0mg

Calcium 139mg

11%

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.