Mollusks

clam, mixed species, raw

Select Serving Size

73 cal per serving (85g)

× oz=219 cal

large

17 cal per serving (20g)

× large=17 cal

lb (with shell), yield after shell removed

58 cal per serving (68g)

× lb (with shell), yield after shell removed=58 cal

medium

12 cal per serving (14.5g)

× medium=12 cal

small

8 cal per serving (9g)

× small=8 cal

cup (with liquid and clams)

195 cal per serving (227g)

× cup (with liquid and clams)=195 cal

Original USDA Description:

Mollusks, clam, mixed species, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

219

% Daily Value*

Total Fat 2.4g

Saturated Fat 0.5g

Cholesterol 77mg

26%

Sodium 1533mg

67%

Total Carbohydrate 9.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 37.5g

Vitamin A 765mcg

85%

Vitamin C 0.0mg

Calcium 99mg

Iron 4.1mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.