Mollusks

mussel, blue, cooked, moist heat

Select Serving Size

146 cal per serving (85g)

× oz=439 cal

Original USDA Description:

Mollusks, mussel, blue, cooked, moist heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

439

% Daily Value*

Total Fat 11.4g

15%

Saturated Fat 2.2g

11%

Cholesterol 143mg

48%

Sodium 941mg

41%

Total Carbohydrate 18.8g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 60.7g

Vitamin A 775mcg

86%

Vitamin C 34.7mg

39%

Calcium 84mg

Iron 17.1mg

95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.