Mollusks
Mollusks
Select Serving Size
oz
49 cal per oz (28g)
= 146 cal
Original USDA Description:
Mollusks, mussel, blue, cooked, moist heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
146
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0.7g
3%
Cholesterol 48mg
16%
Sodium 314mg
14%
Total Carbohydrate 6.3g
2%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.2g
Vitamin A 258mcg
29%
Vitamin C 11.6mg
13%
Calcium 28mg
2%
Iron 5.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.