Mollusks
squid, mixed species, raw
Select Serving Size
oz, boneless
26 cal per serving (28.35g)
× oz, boneless=26 cal
oz
78 cal per serving (85g)
× oz=235 cal
Original USDA Description:
Mollusks, squid, mixed species, raw
Nutrition Facts
Serving size oz, boneless (28.4g)
Calories
26
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 66mg
22%
Sodium 12mg
1%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.4g
Vitamin A 9mcg
1%
Vitamin C 1.3mg
1%
Calcium 9mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.