Fish
tuna, light, canned in water, without salt, drained solids
Select Serving Size
oz
99 cal per serving (85g)
× oz=296 cal
can
191 cal per serving (165g)
× can=191 cal
Original USDA Description:
Fish, tuna, light, canned in water, without salt, drained solids
Nutrition Facts
Serving size 3 × oz (255g)
Calories
296
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.6g
3%
Cholesterol 77mg
26%
Sodium 127mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 65.0g
Vitamin A 143mcg
16%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 3.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.