Fish
Fish
Select Serving Size
fillet
91 cal per fillet (62g)
= 91 cal
oz
41 cal per oz (28g)
= 124 cal
Original USDA Description:
Fish, bass, freshwater, mixed species, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (62g)
Calories
91
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.6g
3%
Cholesterol 54mg
18%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.0g
Vitamin A 71mcg
8%
Vitamin C 1.3mg
1%
Calcium 64mg
5%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.