Fish
Fish
Select Serving Size
fillet
154 cal per fillet (124g)
= 154 cal
oz
35 cal per oz (28g)
= 105 cal
Original USDA Description:
Fish, bass, striped, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (124g)
Calories
154
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0.8g
4%
Cholesterol 128mg
43%
Sodium 109mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.1g
Vitamin A 129mcg
14%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.