Fish

blue, cooked, dry heat

Select Serving Size

fillet

186 cal per serving (117g)

× fillet=186 cal

135 cal per serving (85g)

× oz=405 cal

Original USDA Description:

Fish, bluefish, cooked, dry heat

Nutrition Facts

Serving size fillet (117g)

Calories

186

% Daily Value*

Total Fat 6.4g

Saturated Fat 1.4g

Cholesterol 89mg

30%

Sodium 90mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.1g

Vitamin A 537mcg

60%

Vitamin C 0.0mg

Calcium 11mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.