Fish
Fish
Select Serving Size
fillet
186 cal per fillet (117g)
= 186 cal
oz
45 cal per oz (28g)
= 135 cal
Original USDA Description:
Fish, bluefish, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (117g)
Calories
186
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 1.4g
7%
Cholesterol 89mg
30%
Sodium 90mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 30.1g
Vitamin A 537mcg
60%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.