Fish
Fish
Select Serving Size
fillet
104 cal per fillet (90g)
= 104 cal
oz
33 cal per oz (28g)
= 98 cal
Original USDA Description:
Fish, burbot, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (90g)
Calories
104
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 69mg
23%
Sodium 112mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 58mg
4%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.