Fish
Fish
Select Serving Size
fillet
77 cal per fillet (90g)
= 77 cal
oz
24 cal per oz (28g)
= 72 cal
Original USDA Description:
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Nutrition Facts
Serving size 1 fillet (90g)
Calories
77
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 51mg
17%
Sodium 335mg
15%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.8g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.