Fish
Fish
Select Serving Size
fillet
106 cal per fillet (95g)
= 106 cal
oz
32 cal per oz (28g)
= 95 cal
Original USDA Description:
Fish, cusk, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (95g)
Calories
106
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.0g
0%
Cholesterol 50mg
17%
Sodium 38mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 66mcg
7%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.