Fish
Fish
Select Serving Size
oz
43 cal per oz (28g)
= 130 cal
fillet
236 cal per fillet (154g)
= 236 cal
Original USDA Description:
Fish, drum, freshwater, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
130
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.2g
6%
Cholesterol 70mg
23%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.1g
Vitamin A 167mcg
19%
Vitamin C 0.8mg
1%
Calcium 65mg
5%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.