Fish

drum, freshwater, cooked, dry heat

Select Serving Size

130 cal per serving (85g)

× oz=390 cal

fillet

236 cal per serving (154g)

× fillet=236 cal

Original USDA Description:

Fish, drum, freshwater, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

390

% Daily Value*

Total Fat 16.1g

21%

Saturated Fat 3.6g

18%

Cholesterol 209mg

70%

Sodium 245mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 57.4g

Vitamin A 500mcg

56%

Vitamin C 2.5mg

Calcium 196mg

15%

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.