Fish
Fish
Select Serving Size
oz
68 cal per oz (28g)
= 203 cal
fillet
760 cal per fillet (318g)
= 380 cal
Original USDA Description:
Fish, halibut, greenland, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
203
% Daily Value*
Total Fat 15.0g
19%
Saturated Fat 2.6g
13%
Cholesterol 50mg
17%
Sodium 88mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.6g
Vitamin A 51mcg
6%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.