Fish

herring, Pacific, cooked, dry heat

Select Serving Size

fillet

360 cal per serving (144g)

× fillet=360 cal

213 cal per serving (85g)

× oz=638 cal

Original USDA Description:

Fish, herring, Pacific, cooked, dry heat

Nutrition Facts

Serving size fillet (144g)

Calories

360

% Daily Value*

Total Fat 25.6g

33%

Saturated Fat 6.0g

30%

Cholesterol 143mg

48%

Sodium 137mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.2g

Vitamin A 167mcg

19%

Vitamin C 0.0mg

Calcium 153mg

12%

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.