Fish
Fish
Select Serving Size
oz
31 cal per oz (28g)
= 94 cal
fillet
168 cal per fillet (151g)
= 168 cal
Original USDA Description:
Fish, ling, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
94
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.0g
0%
Cholesterol 43mg
14%
Sodium 147mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.7g
Vitamin A 98mcg
11%
Vitamin C 0.0mg
0%
Calcium 37mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.