Fish
Fish
Select Serving Size
oz
31 cal per oz (28g)
= 93 cal
fillet
329 cal per fillet (302g)
= 165 cal
Original USDA Description:
Fish, lingcod, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
93
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 57mg
19%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.2g
Vitamin A 49mcg
5%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.