Fish
Fish
Select Serving Size
oz
38 cal per oz (28g)
= 114 cal
fillet
413 cal per fillet (308g)
= 206 cal
Original USDA Description:
Fish, mackerel, king, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
114
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.4g
2%
Cholesterol 58mg
19%
Sodium 173mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 713mcg
79%
Vitamin C 1.4mg
2%
Calcium 34mg
3%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.