Fish
mackerel, king, cooked, dry heat
Select Serving Size
oz
114 cal per serving (85g)
× oz=342 cal
fillet
206 cal per serving (154g)
× fillet=103 cal
Original USDA Description:
Fish, mackerel, king, cooked, dry heat
Nutrition Facts
Serving size 3 × oz (255g)
Calories
342
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 1.2g
6%
Cholesterol 173mg
58%
Sodium 518mg
23%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 66.3g
Vitamin A 2139mcg
238%
Vitamin C 4.1mg
5%
Calcium 102mg
8%
Iron 5.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.