Fish
mackerel, Pacific and jack, mixed species, cooked, dry heat
Select Serving Size
oz, boneless
57 cal per serving (28.35g)
× oz, boneless=57 cal
cubic inch, boneless
34 cal per serving (17g)
× cubic inch, boneless=34 cal
fillet
354 cal per serving (176g)
× fillet=354 cal
oz
171 cal per serving (85g)
× oz=513 cal
Original USDA Description:
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts
Serving size oz, boneless (28.4g)
Calories
57
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.8g
4%
Cholesterol 17mg
6%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 7.3g
Vitamin A 22mcg
2%
Vitamin C 0.6mg
1%
Calcium 8mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.