Fish

milk, cooked, dry heat

Select Serving Size

162 cal per serving (85g)

× oz=484 cal

Original USDA Description:

Fish, milkfish, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

484

% Daily Value*

Total Fat 22.0g

28%

Saturated Fat 0.0g

Cholesterol 171mg

57%

Sodium 235mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.1g

Vitamin A 278mcg

31%

Vitamin C 0.0mg

Calcium 166mg

13%

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.