Fish
monk, cooked, dry heat
Select Serving Size
oz
82 cal per serving (85g)
× oz=247 cal
Original USDA Description:
Fish, monkfish, cooked, dry heat
Nutrition Facts
Serving size 3 × oz (255g)
Calories
247
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 0.0g
0%
Cholesterol 82mg
27%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 47.4g
Vitamin A 117mcg
13%
Vitamin C 2.5mg
3%
Calcium 26mg
2%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.