Fish
Fish
Select Serving Size
oz
27 cal per oz (28g)
= 82 cal
Original USDA Description:
Fish, monkfish, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
82
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0.0g
0%
Cholesterol 27mg
9%
Sodium 20mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.8g
Vitamin A 39mcg
4%
Vitamin C 0.8mg
1%
Calcium 9mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.