Fish

pollock, Atlantic, cooked, dry heat

Select Serving Size

100 cal per serving (85g)

× oz=301 cal

fillet

178 cal per serving (151g)

× fillet=89 cal

Original USDA Description:

Fish, pollock, Atlantic, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

301

% Daily Value*

Total Fat 3.2g

Saturated Fat 0.4g

Cholesterol 232mg

77%

Sodium 281mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 63.5g

Vitamin A 102mcg

11%

Vitamin C 0.0mg

Calcium 196mg

15%

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.