Fish
Fish
Select Serving Size
fillet
279 cal per fillet (274g)
= 140 cal
oz
29 cal per oz (28g)
= 87 cal
Original USDA Description:
Fish, pout, ocean, cooked, dry heat
Nutrition Facts
Serving size ½ fillet (137g)
Calories
140
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.6g
3%
Cholesterol 92mg
31%
Sodium 107mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.2g
Vitamin A 63mcg
7%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.