Fish
pout, ocean, cooked, dry heat
Select Serving Size
fillet
140 cal per serving (137g)
× fillet=70 cal
oz
87 cal per serving (85g)
× oz=260 cal
Original USDA Description:
Fish, pout, ocean, cooked, dry heat
Nutrition Facts
Serving size 0.5 × fillet (68.5g)
Calories
70
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.3g
2%
Cholesterol 46mg
15%
Sodium 53mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.6g
Vitamin A 32mcg
4%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.