Fish
Fish
Select Serving Size
oz
71 cal per oz (28g)
= 213 cal
fillet
755 cal per fillet (302g)
= 378 cal
Original USDA Description:
Fish, sablefish, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
213
% Daily Value*
Total Fat 16.7g
21%
Saturated Fat 3.5g
18%
Cholesterol 54mg
18%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.6g
Vitamin A 287mcg
32%
Vitamin C 0.0mg
0%
Calcium 38mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.