Fish

sable, cooked, dry heat

Select Serving Size

213 cal per serving (85g)

× oz=638 cal

fillet

378 cal per serving (151g)

× fillet=189 cal

Original USDA Description:

Fish, sablefish, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

638

% Daily Value*

Total Fat 50.0g

64%

Saturated Fat 10.5g

53%

Cholesterol 161mg

54%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 43.9g

Vitamin A 862mcg

96%

Vitamin C 0.0mg

Calcium 115mg

Iron 4.2mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.