Fish
Fish
Select Serving Size
oz
52 cal per oz (28g)
= 155 cal
fillet
561 cal per fillet (308g)
= 280 cal
Original USDA Description:
Fish, salmon, Atlantic, wild, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
155
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 1.1g
6%
Cholesterol 60mg
20%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.6g
Vitamin A 37mcg
4%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.