Fish
scup, cooked, dry heat
Select Serving Size
fillet
68 cal per serving (50g)
× fillet=68 cal
oz
115 cal per serving (85g)
× oz=344 cal
Original USDA Description:
Fish, scup, cooked, dry heat
Nutrition Facts
Serving size fillet (50g)
Calories
68
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.0g
0%
Cholesterol 34mg
11%
Sodium 27mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 12.1g
Vitamin A 52mcg
6%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.