Fish
Fish
Select Serving Size
fillet
79 cal per fillet (50g)
= 79 cal
oz
45 cal per oz (28g)
= 134 cal
Original USDA Description:
Fish, spot, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (50g)
Calories
79
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0.9g
5%
Cholesterol 39mg
13%
Sodium 19mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 11.8g
Vitamin A 58mcg
6%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.