Fish

trout, mixed species, cooked, dry heat

Select Serving Size

fillet

118 cal per serving (62g)

× fillet=118 cal

162 cal per serving (85g)

× oz=484 cal

Original USDA Description:

Fish, trout, mixed species, cooked, dry heat

Nutrition Facts

Serving size fillet (62g)

Calories

118

% Daily Value*

Total Fat 5.3g

Saturated Fat 0.9g

Cholesterol 46mg

15%

Sodium 42mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 16.5g

Vitamin A 39mcg

Vitamin C 0.3mg

Calcium 34mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.