Fish
Fish
Select Serving Size
oz
37 cal per oz (28g)
= 112 cal
fillet
407 cal per fillet (308g)
= 203 cal
Original USDA Description:
Fish, tuna, skipjack, fresh, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
112
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.4g
2%
Cholesterol 51mg
17%
Sodium 40mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 51mcg
6%
Vitamin C 0.8mg
1%
Calcium 31mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.