Fish
Fish
Select Serving Size
oz
35 cal per oz (28g)
= 104 cal
fillet
388 cal per fillet (318g)
= 194 cal
Original USDA Description:
Fish, turbot, european, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
104
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0.0g
0%
Cholesterol 53mg
18%
Sodium 163mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.5g
Vitamin A 34mcg
4%
Vitamin C 1.4mg
2%
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.