Fish

turbot, european, cooked, dry heat

Select Serving Size

104 cal per serving (85g)

× oz=311 cal

fillet

194 cal per serving (159g)

× fillet=97 cal

Original USDA Description:

Fish, turbot, european, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

311

% Daily Value*

Total Fat 9.6g

12%

Saturated Fat 0.0g

Cholesterol 158mg

53%

Sodium 490mg

21%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 52.5g

Vitamin A 102mcg

11%

Vitamin C 4.3mg

Calcium 59mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.