Crustaceans
Crustaceans
Select Serving Size
oz
41 cal per oz (28g)
= 122 cal
lobster
233 cal per lobster (163g)
= 233 cal
Original USDA Description:
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
122
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.3g
2%
Cholesterol 77mg
26%
Sodium 193mg
8%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 17mcg
2%
Vitamin C 1.8mg
2%
Calcium 54mg
4%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.