Crustaceans

spiny lobster, mixed species, cooked, moist heat

Select Serving Size

122 cal per serving (85g)

× oz=365 cal

lobster

233 cal per serving (163g)

× lobster=233 cal

Original USDA Description:

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

365

% Daily Value*

Total Fat 4.9g

Saturated Fat 0.8g

Cholesterol 229mg

76%

Sodium 579mg

25%

Total Carbohydrate 8.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.3g

Vitamin A 51mcg

Vitamin C 5.4mg

Calcium 161mg

12%

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.