Fish
roughy, orange, cooked, dry heat
Select Serving Size
oz
89 cal per serving (85g)
× oz=268 cal
Original USDA Description:
Fish, roughy, orange, cooked, dry heat
Nutrition Facts
Serving size 3 × oz (255g)
Calories
268
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.1g
1%
Cholesterol 204mg
68%
Sodium 176mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 57.6g
Vitamin A 204mcg
23%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.