Fish
Fish
Select Serving Size
oz
30 cal per oz (28g)
= 89 cal
Original USDA Description:
Fish, roughy, orange, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
89
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.0g
0%
Cholesterol 68mg
23%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.2g
Vitamin A 68mcg
8%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.